Managing Interview Anxiety

An interview should be your time to shine, but nerves and anxiety can hold you back. This module looks at three simple methods to help you: build confidence, manage anxiety and banish harmful self-criticism.

Bodyswaps’ Job Interview Simulator is a first-of-its-kind solution, empowering students to learn interview techniques, perfect their pitch and practice dozens of interview questions. With ‘Managing Interview Anxiety’, one of four engaging virtual reality modules totaling over 75 questions, students build their job interview skills autonomously, through repeated practice, personalized feedback and in total psychological safety.

Headset Availability:
Oculus Quest, HTC Focus+, Pico Neo 2, Pico Neo 3
What You'll Learn

Learning Objectives: Through this module, you will:

  • Discover how posture influences not only your chances of success, but also your physiological state
  • Follow a guided meditation to learn an effective mindfulness technique for reducing stress and anxiety
  • Develop a research-based self-counselling practice to quieten your ‘inner critic’ and break the cycle of nerves, negative thoughts and self-criticism
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